How to Maintain Healthy Liver Function

The liver is one of the most important organs of the human body. In order to maintain healthy liver function it is important for an individual to follow a nutritious and balanced diet. A nutritious intake of food increases the metabolic rate of the liver, thereby burning the excess fat that is accumulated in the liver. There are certain measures that you must take in order to maintain healthy liver function.

 

a)      Make sure that your body gets what it wants. Ensure that you eat a lot of vegetables, fruits and other nourishing drinks along with a lot of water. It is important that you at least drink ten to twelve glasses of water every day as it helps in cleaning your liver. Further, it also helps in reducing your weight.

b)      Another thing that you need to take care is avoid eating sweets since the sugar in the sweets can be converted into fat and cholesterol by the liver, thereby causing severe cardiovascular diseases and ailments.

c)      It is very important that you eat only fresh food. This is because if you eat stale food the liver will not be able to destroy the bacteria or virus that is accumulated in the stale food, thereby leading to serious liver ailments.   

 

Remember, your body requires regular intake of proteins, carbohydrates, fibers, fats, vitamins, minerals, and other such supplements in order to maintain a healthy liver function.

Write a comment

Comments: 8
  • #1

    Cheap Air Jordans (Friday, 21 October 2011 02:42)

    Cheap Air Jordans. This makes a huge difference on a potential buyer's first impression. Also clean up your throw rugs, either shampoo them or get them dry cleaned. It's amazing how much dirt and dust settles down into your carpets, and the difference that cleaning makes.

  • #2

    Wireless Headphones + FM Transmitter (Wednesday, 01 February 2012 00:08)

    Can even make Biceps Simple Troubled with Cellular phone Earphones.Every one of us goodness respect favorite songs probably will an occasion your night life try out the solar panel log in cell phone calls constrained. Great in the home .... is best live in you and your diet and lifestyle living room mobile phones if you kids are sitting.

  • #3

    http://www.wearingsales.com (Friday, 24 February 2012 01:21)

    The economic crisis is influence our life, with our income reduce, we may buy more discount item, off season fashion clothing, shoes. Go and find off season clothing on wearingsales.com, up to 50%off

  • #4

    http://www.wearingsales.com (Wednesday, 07 March 2012 01:15)

    Want to be in the center of attention? Go for an animal print trend!
    leopard – the print we love and hate, Now is not that one we’re used to. It comes in a variety of colors and the print itself has become smaller and more delicate.

  • #5

    Dejan (Monday, 09 July 2012 17:53)

    Many thanks for details

  • #6

    asereti (Thursday, 06 December 2012 03:25)

    I want to express my thanks to this writer just for rescuing me from such a trouble. Right after exploring throughout the the net and coming across thoughts which are not beneficial, I was thinking my life was over. Existing devoid of the strategies to the difficulties you've resolved through your main blog post is a serious case, and the ones that might have negatively affected my career if I had not come across your web site. Your primary understanding and kindness in maneuvering every item was tremendous. I'm not sure what I would've done if I hadn't encountered such a stuff like this. It's possible to now look ahead to my future. Thank you so much for the skilled and effective guide. I won't hesitate to endorse the blog to anyone who needs guidance on this situation.

  • #7

    Best Juicer (Sunday, 14 April 2013 01:46)

    This post was in fact just what I was looking for!

  • #8

    Web Site (Tuesday, 16 April 2013 03:21)

    I continuously keep on coming to your site again just in case you have posted new contents.